Reformer or mat Pilates: which suits you?

Mat Pilates and reformer Pilates use different setups. With mat Pilates, you work on the floor, mainly using your body weight and sometimes small props. A reformer has a moving carriage, springs and straps. The apparatus can provide support or resistance. The option you enjoy also depends on the instruction, the way the class is structured and your preferences.

The differences at a glance

Setup

Mat Pilates: A mat on the floor

Reformer Pilates: An apparatus with a moving carriage

Resistance

Mat Pilates: Mainly body weight, sometimes props

Reformer Pilates: Adjustable springs and body weight

Support

Mat Pilates: Depends on the exercise and props

Reformer Pilates: The apparatus can support movement or make it more challenging

First introduction

Mat Pilates: Instructions on position and movement

Reformer Pilates: Also includes the apparatus, springs and safe adjustments

What shapes the class?

Mat Pilates: Exercises, level and instruction

Reformer Pilates: Exercises, settings, level and instruction

Is one better than the other?

The apparatus alone does not determine whether a class suits you. Ask what you will do and how you will be guided. Interested in learning to use the equipment? A reformer class may be worth exploring. Prefer working on a mat? You can look into that format instead. Both require attention to how you move; a class without apparatus is not automatically easy.

Try not to base your choice solely on a promise of faster results. Notice the instruction, the exercises and the opportunity to ask questions. A class name does not tell you exactly how it will be taught.

Starting without experience

A reformer can look complicated the first time you see one. You do not need to know how every part works before you arrive. Ask how the introduction is organised and explain that you are new. Discuss what you would like to learn, and ask for help if a setting or movement is unclear.

At NOGRAVITY, the practical introduction is explained in your first reformer class. It describes getting to know the apparatus and the class. That keeps the practical information in one place and gives you a next step after this comparison.

Choosing a class in and around Arnhem

If you want to train regularly, there is more to consider than the type of Pilates. Does the class fit around work or family? Is the location practical? Can you get the explanation you need? Use those questions when comparing classes in Arnhem and the surrounding area.

To explore reformer at NOGRAVITY, see our current Reformer Pilates information. The practical options are collected there so you can decide whether this class fits into your week.

Four questions to help you choose

• Am I mainly curious about the apparatus or about Pilates in general?
• What explanation would help me feel confident getting started?
• Can I ask questions and discuss my experience or level?
• Does the class fit into the week in which I will actually train?

You do not need an established routine to explore your options. Start with the format you want to learn about, then see whether the instruction and schedule suit you.

Source: Balanced Body: an introduction to the reformer.